Inspired Post #3

Well, tonight was a great work out. I continue to move up on my benching, completing 3 sets of 12 at 160 lbs. I will move up again by Friday. I finished my routine with some ball workout abs. I could not run today due to my knee injury. After the workout, we headed straight to dinner where I had some teriyaki chicken with rice and vegetables, a spinach salad, a bowl of cottage cheese, with milk, celery and peanut butter on the side. Overall, a great meal after a great workout. I feel great, healthy.